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Coaching Services

THE SUCCESS YOU DESERVE

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Foundation Phase

Perfect for: Newer hybrid athletes or those prepping for their first HYROX or hybrid race.


Duration: 8 weeks
Format: Self-guided OR group support option

What’s included:

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  • 8-week progressive hybrid training plan (running + strength)

  • Optional weekly focus videos (technique, mindset, pacing)

  • Beginner pacing strategies + race simulations

  • Access to private chat group (optional)

Performance Coaching

Perfect for: Intermediate athletes who want to level up or prep for a specific race.


Format: Customised monthly coaching (online)

What’s included:

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  • Personalised hybrid training plan (updated monthly)

  • Weekly check-ins (video or voice notes)

  • Messaging support (Messenger / Signal)

  • Race-specific peaking (HYROX, DEKA, Spartan, etc.)

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Elite 1:1 Coaching

Perfect for: Serious athletes chasing PRs, podiums, or elite qualifications.


Format: High-touch, fully personalised

What’s included:

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  • Full custom training plan (weekly updated)

  • Weekly Zoom calls or deep check-ins

  • Unlimited form reviews

  • Optional nutrition/macros support

  • Race day strategy & mental prep

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