ONILNE COACHING
Hybrid Athlete Coaching That Delivers Strength, endurance, and performance—dialled in for the modern athlete.
ONLINCE COACHING SERVICES
The Foundation Phase
​Build your base. Move better, run smoother, lift with purpose.
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8-week hybrid athlete beginner program
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Self-guided
PERFORMANCE
Train smart. Perform when it counts.
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Monthly personalised program
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Weekly check-ins + messaging support
ELITE 1:1
Train with purpose. Compete with confidence. Get the edge.
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Full custom plan + Zoom check-ins
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Unlimited feedback + race prep
ABOUT
Phil C
Founder | Hybrid Athlete Coach | Specific Focus Fitness
Hey, I’m Phil — but most people know me as Uncle Philly. I’m the founder of Specific Focus Fitness and a coach dedicated to helping hybrid athletes unlock serious performance. With over 15 years of consistent training experience and a background in military service, I’ve built my coaching philosophy around structure, discipline, and long-term progress.
I specialize in preparing athletes for the demands of HYROX and hybrid competition — blending endurance, strength, and functional conditioning into coaching that’s focused, intentional, and sustainable.
Right now, I’m training toward a sub-60 HYROX and aiming for a top 3 finish in my age group at HYROX Sydney 2025. I live the lifestyle I coach, because I believe leadership comes from doing — not just directing.
My mission with Specific Focus Fitness is simple:
✅ Help serious athletes train smarter
✅ Provide clear, actionable coaching (no fluff)
✅ Build a community of driven humans chasing their edge
Whether you're just stepping into the world of hybrid training or looking to break through to the next level, I’ve got your back.
Let’s chase performance with purpose — one session at a time.